Apple cider vinegar beauty perspective

In recent years, this acid vinegar has emerged as a versatile solution for younger and healthier skin. Our skin is the barrier between our environment and the internal functioning of our body. So it is common for it to be seriously damaged by factors such as prolonged exposure to sunlight (UV rays), dryness, cuts, tobacco, alcohol, malnutrition and natural aging. All of the above can leave sequelae such as sunburn, wrinkles, scars, peeling, among others.

The good thing is that we can reduce the skin damage and improve the health of it, avoiding refined sugars and consuming healthy foods, such as the antioxidant vitamins A, C,and E found in fruits and vegetables, as well as a large water intake

Here are some of the benefits of apple cider vinegar to improve the appearance of our skin:

  • Helps to clarify and reduce inflammation of skin problems. Since it improves our digestion because it is a probiotic product, stimulating the good bacteria in the intestine to grow.
  • Skin with a younger appearance. Because it helps to regulate the level of sugar in the blood.
  • Decreases body fat. It was discovered that acetic acid, a major component in vinegar, suppresses the accumulation of body and liver fat. Excellent news being summer, right?
  • Reduces the appearance of “spider” veins and even swollen varicose veins.
  • Reduces sun damage. Thanks to it contain polyphenols (compounds found in plants) protecting the skin against free radicals and reducing the risk of developing cancer.

They should know that before applying it on the face it is necessary to check that it does not produce any allergic reaction or itching. So it is best to try applying it on the skin as the back of the hand. Let a few minutes pass and, if nothing happens, we can use it without a problem.

Rinse of dark spots and matched the tone of the skin.

For this, we must mix 1 part of vinegar with 4 parts of water. With clean face spray the mixture on it 2-3 times. Let it dry naturally and repeat it as many times a day as you want.

Another way is to take a spoonful of apple cider vinegar in a ½ glass with water and soak a cotton ball. Pass it through all the clean skin and let it act for 30 minutes. You can perform this treatment every day for 6 weeks.

Great facial tonic.

Moisten a cotton ball with a mixture of one tablespoon of vinegar and two cups of water. Every night before sleep apply it on the clean and dry face. Do not rinse Do not worry about the strong smell that characterizes it, because it will go away quickly. Your skin will be tenser and you will stimulate the circulation of blood all over the face.

Another benefit of this tonic is its great treatment against acne.

A healthy vinegar bath.

To nourish the skin and reduce body odor, fill a bathtub with warm water and 1-2 cups of apple cider vinegar. Immerse for 20 minutes and then rinse with cold water preferably.

Treatment for eczema

You should mix 4 parts of vinegar with 6 parts of water and apply it with a cotton ball in the affected area. It can be used twice a day until the improvement is seen.

Antifungal solution.

The mixture will be 1 part vinegar with 1 part water, and then apply it to any affected body area, except the eyes or other sensitive areas. Rinse the mixture after 30 minutes. Repeat as necessary until it dissipates.

It is important that the vinegar is not applied pure, but always diluted in water. Otherwise, it may stain or cause an allergic reaction on the skin. To begin with, the ratio is 1 part vinegar to 3 parts water. As time goes by you can increase the amount of vinegar, but never get to use it without mixing, with some exceptions.

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