Bloating is uncomfortable, and people who experience chronic bloating often are in constant pain. Chronic bloating can be caused by a variety of things. Although identifying these factors help you to avoid them as much as possible, there are other ways you can reduce bloating. You can do a detox cleanse or eat certain foods that are healing to the digestive system.
What is Chronic Bloating?
Chronic bloating is when the abdomen is extended, and the person feels gassy and constantly full. There are numerous causes of chronic bloating. For women, bloating may occur due to hormonal imbalances that cause water retention. Food intolerances or allergies is another common cause of chronic bloating because the body has difficulty digesting the food. Some foods and beverages, especially those that contain excess fiber or carbonation, can result in chronic bloating. For some, a medication condition, such as irritable bowel disease, contributes to the bloating and discomfort.
Best Ways to Reduce Bloat
The best way to reduce chronic bloating is to identify the cause and take action to fix the issue. However, some general advice on ways to avoid bloating include:
1. Rule out food intolerances and allergies: Common ones include gluten, dairy, fructose, and eggs. You can try eliminating one at a time from your diet or visit a healthcare professional for an allergy test.
2. Change your diet: If you suffer from IBS or other digestive disorder, following a low-FODMAP diet may be helpful. Some common foods to avoid include cauliflower, cabbage, onion, broccoli, apples, beans, garlic, wheat, artichokes, and pears.
3. Take an enzyme supplement: Certain enzymes may help the body digest certain carbohydrates that are difficult to break down. Common enzymes are lactase and beano.
4. Do a digestive tract cleanse: If you are wondering how to clean digestive tract, a detoxifying cleanse helps to rid the system of toxins and other harmful substances that contribute to chronic bloating. A cleanse can be done regularly to help control bloating or only when the bloating is really bad.
5. Exercise regularly: Exercising helps to move food and nutrients through the digestive system, which cuts down on bloating. Aim for at least 20 minutes of cardio a day.
6. Stay hydrated: Drinking enough water is important to move food through the system and help fiber digest. Aim for eight to 10 glasses throughout the day.
7. Take probiotics: Probiotics help support the healthy bacteria in the gut. These are imperative for proper food breakdown and digestion.
8. Change eating habits: Certain habits result in bloating. These include eating too fast or too much in one sitting, swallowing too much air via gum chewing or drinking through a straw, and eating or drinking items that contain sugar alcohols or artificial sweeteners.
Individuals who suffer from chronic bloating go through life feeling uncomfortable and full. Along with eating differently, try a cleanse like Polisorb. This is a quick fix that can reduce bloating quickly. Once people figure out the causes for chronic bloating, they can make changes that are healthier for the digestive system, and they can experience life without pain, constipation, and gas.