Whenever you want to lose weight, it’s always a question, is it better to increase the level of activity or change your diet. Of course, the best answer is to do both! Physical activity won’t only help you lose those pounds, but also has additional benefits. Jogging is one of the most popular ways to get in shape, but we have met so many people that are hating it. The problem is, they don’t know how easy that is.
Jogging is cheap
All you need are decent running shoes. Really, that’s it! If you don’t have a pair, don’t try to save money by running in your old shoes, as you will probably hurt your feet. Decent running shoes can be bought for less than 50 bucks, so try to find the one that comfortable to wear and made of foam. Finally, check the bottom as you don’t want to slide after touching a drop of water on the track. Once you’ve found the perfect pair, all you need is a t-shirt and shorts or sweatsuit.
Track your progress
One of the best things about jogging is how easy it is to track your progress, and you don’t have to spend a dime on them. You only need an app like Map My Fitness or similar that will accurately track your mileage and tell you how many calories have you burnt. That way, you will know what you have accomplished every single time, like in free porn games.
Slow is better!
Running faster is better, right? Not really, if your goal is to lose weight. You will have much better results if you are running slowly for one hour. Only after 30 minutes, your body will start burning fat, and you can be as slow as you want to, making that a comfortable experience for you. Of course, if you feel like you have enough strength to speed up near the end, do it!
You’ll quickly see the results
One of the best things about jogging is that every time you do, you will feel more comfortable. In a few weeks, doing 5K runs at a moderate speed will feel so easy, and you will want to do more, enjoying it like best adult porn games. Still, one hour of running is more than enough, and you will burn more calories every time as you are getting faster. Still, don’t ever forget that you are not racing anyone. Other joggers might be quicker and leaner than you, but this is a solo run, the one where the only goal is to help your body. While it’s nice to set your best time, don’t push it – it will come anyway.
Anytime is a good time to start
The jogging season lasts from spring to late autumn, so don’t miss it! While it will take an effort, it will benefit you so much that you will be thankful for it.