When To Replace Your Running Shoes

Finding Puma shoes for sale online is great. It is even better when the Puma shoes you find are running shoes you can take out on the trails with you. It is critical to wear the right footwear when you exercise so that your feet are comfortable and protected. Even after you purchase some great running shoes, you need to know when to replace them so that you can continue reaping the benefits. From Nike to Asics sneakers, here are the signs to look out for to know when to purchase new running shoes.

After High Mileage

The general rule of thumb to follow with running shoes is that you should replace them no matter what after 300 to 400 miles of running. The exact mileage you can get out of your shoes ultimately depends on your body weight and where you run. Lighter runners will usually be able to keep their footwear closer to 400 miles. Additionally, if you frequently run on rugged terrain, then you will need new shoes sooner than if you typically stick with the treadmill.

Worn-Out Treads

One major sign you need new shoes is if the treads start to wear out. The soles on Adidas shoes for women last much longer than the shock absorbency and the interior cushioning. Therefore, when the treads start to go, you know you are truly on your last legs. If you do not want to throw your old shoes out, then you can hang onto them and wear them when you need to mow the lawn or work in the garden. Junky shoes can still serve a purpose if you know where to look.

Pain as You Run

It is natural to feel out-of-breath or tired when you run. However, when you experience outright pain, you know you have a problem. When you suffer from knee pain, shin splints or muscle fatigue, you need to consider if it is time for new shoes. A telltale sign your shoes are the problem is if you experience pain in both knees. You need to be aware of this pain immediately so that you do not continue running on shoes that are bad for your health.

Uneven Wear and Tear

Lastly, you need to look out for the signs your shoes are wearing out unevenly. For example, the tread pattern on one shoe may degrade faster than on the other shoe. This can result in a gait issue, which impacts your comfort level while running. You also want to look at the outside edges and front part of your shoes. If either one of those starts to show some wear, then it could be a sign you are running improperly. Your feet could lean too far inward or outward, which is not good for your podiatric health.

At the end of the day, new running shoes simply feel better. They minimize injury and make you feel great while running for longer. You now know when you need to look for new shoes, and you can search online for the perfect pair of running shoes.