Category:

Self Betterment

Safety Tips for Cold-Weather Exercise

04/27/2018
Self Betterment, Sports?
Even though exercising generates energy and heat in the body through increased activity, it is not advisable to expose the body to frigid weather conditions. In addition to being a health hazard, frigid weather is one condition that can discourage even the seasoned fitness enthusiast. Most people have the notion that athletes get fewer results in winter even when they take enhancement gear like testost[...]
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The Five Most Common Mistakes After Giving Birth

06/28/2017
2016, 2017, Beauty, Cool Facts, DIY, Essentials, Lists, Recipes, Self Betterment, Skin Care, Stuff I'm loving, Stuff We Love, Tips, Trending, Uhh...What?
Lack of time and misinformation can lead to counterproductive activities and exercises The body changes during pregnancy and with the arrival of the baby, the mother (and almost all her needs) goes into the background. In fact it is quite common for mom to forget herself and not have time for anything. Showering and washing your hair will already be an achievement for the first few days and weeks, and[...]
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Quick Four Reason Why You Should Smile More Today

10/13/2016
Beauty, Life Stuff, Lists, Self Betterment
Happens to the best of us, you are stuck looking at your screen and it's Wednesday and you woke up late for work or class or both. The infamous "hump" day is most often than not, a tough one to get through, but we are bringing to you a little inspiration cause everyone needs to be reminded sometimes of why flashing a smile will make you look way better and feel way better too! 1.Pump up your immun[...]
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Life Hack: 24 Things to Do in September

09/07/2016
Self Betterment, September, Stuff I'm loving, Stuff We Love, Television, Thoughts, Tips, Trending, Weird
As summer simmers down and we fall back into routine let's make a lesson out of August and continue to live September on a positive note. We sat back and laughed, cried and cringed at some of the memories behind us but then we realized that there is nothing more meaningful than to pursue a life filled with development, betterment and no regrets. We’ve put together a fun list that will help you push[...]
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